Eating anti-inflammatory foods Stops Inflammation.

It begins innocently enough as an immune system response in the body. However, sometimes it stops healing

and begins harming – this is called chronic inflammation. And chronic inflammation has been increasingly

linked to many health conditions, including heart disease and diabetes.

Fortunately, there is much you can do to help protect against the ill effects of inflammation. Research has

uncovered many foods that have anti-inflammatory properties. Although not proven to counteract the symptoms

of inflammation, eating certain foods while avoiding others – in conjunction with a healthy weight and plenty of

exercise – can start you off on the right path.

Anti-inflammatory foods Incorporate these anti-inflammatory foods into

your daily diet:

Omega-3 fatty acids – well-known for their anti-inflammatory benefits, Omega-3 fatty acids are

plentiful in coldwater fish such as salmon, herring, mackerel and sardines, fish oil supplements,

flaxseed and walnuts.

Vitamin C – a powerful, anti-inflammatory antioxidant found in a wide variety of fruits and

vegetables, Vitamin C is especially abundant in strawberries, oranges, grapefruit, kiwi, green

peppers, tomatoes, broccoli, Brussels sprouts, kale and papaya.

Assorted fruits and vegetables – fruits and veggies are rich in antioxidants, which are anti-inflammatory

in nature. Aim for as many as 8-10 servings per day.

Spices – spices such as curry and ginger have anti-inflammatory properties.

Tea – green, white and oolong varieties of tea contain inflammation-fighting antioxidants.

A balanced anti-inflammatory “diet” should also include whole grains, lean protein sources such

as chicken, and monounsaturated fats such as olive oil and avocados.

Foods to avoid It makes sense that if some foods are anti-inflammatory, other foods are

pro-inflammatory. These can actually contribute to inflammation. Try to avoid – or eliminate

from your diet altogether – these pro-inflammatory foods:

Processed foods

Refined carbohydrates – this includes white pasta, rice and bread

Pro-inflammatory fats – saturated fats found in red meat and whole-fat

dairy products, and trans fats found in crackers, cookies and baked goods.

Leading an anti-inflammatory lifestyle

Certain lifestyle choices can contribute to inflammation. If applicable, remove these behaviors

that can add to the inflammation burden:

If you smoke, quit.
Practice stress management techniques to help manage your stress load.
If you are carrying around extra pounds, start a sensible diet and exercise plan.
Simply being overweight can increase inflammation.
Exercise regularly – aim for 30 minutes most days of the week.

Add Nopalea to your anti-inflammatory arsenal Now, there is a natural, powerful wellness

drink that is designed to help the body reduce inflammation. Nopalea is the breakthrough

anti-inflammatory drink that has helped thousands of people find relief from the

symptoms of inflammation.

This delicious drink is sourced from the fruit of the

Nopal cactus, a known anti-inflammatory.

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